SELF-ESTEEM, SELF-CONFIDENCE, and SELF-IMAGE ISSUES
Do you ever feel like circumstances in your life cause you to question yourself or your confidence?
Do you find yourself comparing your life to others?
Do you allow what others think about you to dictate your feelings about yourself?
Do you find yourself judging yourself or your life based on other people or things you see in other people’s life or on others’ social media?
Do you ever feel like you’re just not good enough?
Do you feel like you’re unlovable or unlikeable?
Do you judge yourself based on looks, body shape or ability?
If you answered yes to any of these you most likely have low self-esteem, self-image or
self-confidence...and you're not alone!
Many people feel the same way about themselves and struggle through life as a result.
One study showed that low self-esteem was found in 85% of the world’s population in recent years.
Self-esteem is the way you value yourself.
Self-confidence is the way you look at and judge yourself by your ability in a particular area(s).
Self-image is the way you look at the overall picture of yourself.
It’s ok if you feel negative about yourself or your abilities some of the time; we all go through times like that on occasion. However, if you find yourself constantly judging yourself in negative ways it’s not healthy and you probably suffer from low self-esteem. Low Self-esteem can cause many other issues including emotional, interpersonal, and behavioral issues, such as problems in your daily functioning and interpersonal relationships, anxiety, and depression.
Well, it’s time to consider "A Different View" on yourself & your life…
Don’t let others’ thoughts or opinions shape your perspectives, goals or dreams;
Learn that yours are the only ones that matter!
Understand that others’ thoughts & opinions are theirs for their reasons and
Yours should be unique to only You!
Stop living for others’ expectations or setting unrealistic goals for yourself,
Learn to Hear and be heard, Learn to Love yourself, Be satisfied in your relationships
and ultimately Be Happier & Healthier in life!
Psychotherapy can help you to achieve these for you and your life. The use of CBT and psychotherapy together have been proven to be highly effective for treating emotional, interpersonal, and behavioral issues, as well as the most effective treatment for depression, anxiety & related stresses. As I explained above, when you have low self-esteem you suffer with these types of issues and symptoms. As mentioned on previous pages I use CBT as the basis for my psychotherapy practice along with other helpful approaches, strategies, and methods tailored to you as a unique individual to help you gain as much as you need from your journey in therapy.
Think about your self-esteem, self-image and self-confidence, where you are and where you’d like to be, whether or not your choices and decisions have been helping you, and how you’re feeling. If you feel as if you’re having difficulty handling the emotions related to your self-esteem, or if you, your daily functioning, or your relationships are struggling as a result of low self-esteem, consider engaging in psychotherapy to help you increase your self-esteem and gain more confidence in who you are and achieve who want to be.
If you think you're ready to start therapy & your journey towards unique & personal healing,
call me today for your free phone consultation
(631) 339-1326.
We can chat about whatever is needed
to help decide if
You and A Different View Psychotherapy LCSW PLLC
are the right fit!
